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S.A.Q. Training
 
'Speed' - improvement in running and movement speed.
 
'Agility' - improvement in directional changes without compromising balance, co-ordination or technique.
 
'Quickness'  - improvement in reaction-tme and the initiation of movement.
 
This specialised method of training is used by numerous professional sports teams. It has been proved to be a very effective and enjoyable way of improving all-round performance and fitness of sports and non-sports persons alike.
 
PEAK FITNESS offers qualified S.A.Q. training to:-
  • Sports Clubs
  • Schools
  • Individuals as part of a personal training programme.

 

S.A.Q circuit training is also available at a number of local leisure centres and gyms. Please contact us for further details.